Amazon's Choice, the YnM weighted blanket, is just $65 for a 15-pound blanket. As with children with ASD, many children with ADHD have sleep disturbances, such as trouble falling asleep and waking up several times throughout the night. Weighted blankets can also alleviate the symptoms in people suffering from chronic pain conditions and insomnia. Like most new things, resting under weight can take a little getting used to, but the right weighted blanket should condition your mind and body to a new, better way of sleeping in no time. If you had a long day at work or you're just feeling anxious in general, then cuddling up on the couch with a weighted blanket (while watching Netflix!) A small study in the Journal of Alternative and Complementary Medicine indicated that grounding the human body while sleeping is an effective way to synchronize cortisol secretion with its natural, 24-hour circadian rhythms, especially in women. A lot of … Further research on the benefits of weighted blankets is needed in all of these therapeutic areas. Great for kids (and sometimes adults) with sensory processing disorders, weighted blankets work by using deep touch pressure, which occupational therapists call a type of tactile sensation (a.k.a. Ackerley R, Badre G, Olausson H. Positive effects of a weighted blanket on insomnia. If you or your child has autism, anxiety or a sensory processing disorder, your doctor or occupational therapist may have recommended a weighted blanket as a way to help manage the symptoms. The Good Housekeeping Institute's top pick, the Sleep Number Relaxation blanket, had one reviewer who said it was "so comfy, I fell asleep when I wasn't even tired!". As a general rule, weighted blankets are safe for healthy adults, older children, and teenagers. You’re not alone! Weighted blankets are commonly recommended for individuals with autism. The heavy blanket could cover a child’s face while they sleep. The Good Housekeeping Institute's experts say they shouldn't be used by anyone who can't move freely under the weight — the general rule of thumb is to go for 10% of your body weight, so someone who weights 150 pounds should get a 15-pound weighted blanket. something you feel on your skin). If you had a long day at work or you're just feeling anxious in general, then cuddling up on the couch with a weighted blanket (while watching Netflix!) The Good Housekeeping Institute's e… Therefore it is unlikely that intermittent use of a weighted blanket at night 17 Weighted Blanket Benefits (According to Science) Because weighted blankets are a form of deep pressure therapy, they provide many of the same benefits, including an increase in serotonin, a reduction in heart rate, and much more. J Genet Psychol. Overview of Assistive Technology for Autism. 5 Benefits of Weighted Blankets. Adult Weighted Blankets For Insomnia One of the primary benefits of the adult weighted blanket is reducing insomnia.The deep touch pressure stimulation “grounds” the body. 2019;118(9):1317-1324. doi:10.1016/j.jfma.2019.05.026, Eron K, Kohnert L, Watters A, Logan C, Weisner-Rose M, Mehler PS. When the parasympathetic nervous system kicks in, it releases endorphins, the “happy hormones’” that instill feelings of calm. We dive into what the research says and what kind of benefits an adult can expect from using a weighted blanket. But More recently there are claims that weight blankets can be used to help with epilepsy as they support ‘better sleep.’ Weighted blankets can offer the feeling of … Many adults associate snuggling under a comfy blanket with a sense of security, which harkens back to “security blankets” that they may have had as a child. Helps you fall asleep faster — Most people know what it’s like to toss and turn at night just waiting to fall asleep. This is my first time on your blog and really appreciate all the information you share about the benefits of weighted blankets and lap pads. Used by occupational therapists for years, weighted blankets provide a deep pressure touch that’s similar in nature to a gentle massage. Since weighted blankets are so popular, you can find one to suit basically any of your preferences. Mosaic Weighted Blankets. Am J Occup Ther. A good night’s sleep can be elusive at times. For a 30- to 130-pound child, a medium-weighted blanket should weigh from 5 to 15 pounds. Although there have been studies on the benefits of massage therapy for osteoarthritis and chronic pain, there is currently no evidence that weighted blankets are effective in the treatment of these conditions. At Layla, we love weighted blankets so much we created our own. Weight: Weighted blankets are generally available in weights ranging from 10 to 20 pounds. In the earliest of those studies, published in 2008 in the journal Occupational Therapy in Mental Health, researchers asked 33 adults to rest under 30-lb. added to account for weight loss or gain over the useful life of the blanket. The benefits associated with weighted blankets are gained through using one, and don’t necessarily provide long lasting effects after the blanket is removed. Benefits Of Weighted Blankets Although the potential benefits of weighted blankets have not been studied extensively, there have been several claims of promising results. There are many blog posts advising on the benefits of weighted blankets and how they can help with anxiety and stress. Even if you don't have an anxietydisorder, occupational therapists say you'll probably still notice that you feel good under a weighted blanket. Four studies have focused on weighted blankets. One of the primary uses of a weighted blanket is for the treatment of anxiety. It is important to note that, despite positive findings in several of these studies, they are limited by their small size, short duration, and/or lack of diverse subjects. It is said that these blankets are extremely good for deep psychological reasons and can thus, go a long way in helping people suffering from depression [6] . FYI: You might be wondering if weighted blankets are safe. According to research, the application of deep pressure, provided by a weighted vest or blanket, can produce a calming or relaxing effect in children with certain clinical conditions who have sensory processing disorder.. The benefits of using a weighted blanket cover a wide range of sleep disorders as well as sensory processing disorders. 2016;138(5):e20162940 doi:10.1542/peds.2016-2940. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. In … If your budget has some more wiggle room, you could splurge on a custom weighted blanket from SensaCalm or the influencer-favorite BlanQuil. Grounding helped reduce cortisol production in participants during sleep and alleviated insomnia, stress, and pain., Another study involving the use of a 30-pound weighted blanket with a sample of 32 adults of which 63% reported lower anxiety after use., A 2016 study, believed to be the first one investigating the effect of deep pressure stimulation during wisdom tooth extraction, examined heart rate variability and anxiety in healthy adults using weighted blankets while undergoing the procedure. Pediatrics. Weighted Blanket Fabrics Affiliate Disclosure WeightedJournal.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com and other sources. But whether there are any health benefits to using weighted blanket… J Autism Dev Disord. Some manufacturers make unsubstantiated claims about weighted blankets benefiting certain health and psychological conditions but ultimately, it’s up to the consumer to do their own research and make an educated decision. Sometimes they are recommended for those with ADHD. Created to mimic the benefits of deep touch pressure therapy, weighted blankets have been shown to help ease anxiety, increase oxytocin in the brain and help individuals with sensory processing … Read our, Medically reviewed by Jonathan B. Jassey, DO, Verywell Health uses cookies to provide you with a great user experience. Weighted Blanket Health Benefits From aches to allergies, many ailments can keep you up at night. That's why weighted blankets have been used by occupational therapists for far longer than most realize. We also take a look at what size weighted blanket you should get and how to choose the right one. weight gain. A weighted blanket isn’t just for bedtime — it can be used to create a more relaxing experience when you’re winding down on the couch or even on a Zoom call. Whilst it is great if you or your child experience benefits from using a weighted blanket, please don’t be disheartened if you do not. 2014;134(2):298-306. doi:10.1542/peds.2013-4285, Hvolby A, Bilenberg N. Use of ball blanket in attention-deficit/hyperactivity disorder sleeping problems. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. 2020;16(9):1567-1577. doi:10.5664/jcsm.8636. Both sizes offer decent heft to deliver the benefits of a weighted blanket without making you feel excessively While research on weighted blankets is sparse, deep pressure stimulation has been found to calm adults and children with anxiety, autism, and attention difficulties, researchers say. Weighted blankets are used by Occupational Therapists to help calm or comfort restless or stressed individuals. Moon RY, Task Force on Sudden Infant Death Syndrome. Weighted Blanket Benefits You Need to Know Although the heavy weighted blanket has been around for years, it is only lately that people see its non-medicinal, potential value when it comes to improving their sleep. While there is no conclusive evidence that weighted blankets are effective for the treatment of any health condition, they are popular with many people due to the comfort they provide. J Altern Complement Med. She says that's why most brands' blankets will have a bit smaller dimensions than your typical twin- or king-size comforter. Weighted blankets may help adults and children with sensory processing disorder feel calmer and more relaxed. Persons with this disorder have difficulty processing sensory information such as textures, sounds, smells, tastes, brightness, and movement. We've talked in the past about what such a blanket is and even looked at some of our favorite models, such as the chiliBlanket. The Layla weighted blanket reaps another benefit: it's reversible and entirely machine-washable! As a general rule, a weighted blanket should be 10% of an adult person’s body weight, according to most manufacturers’ websites. A weighted blanket might be the perfect addition to your bedroom. Invented and made in America since 1998. Using a weighted blanket in therapy is called, Weighted Blanket Therapy. A STUDY focused around the benefits of 30-pound weight blankets found that participants who wrapped themselves in … In addition, further research supports that a weighted ball blanket also has benefits for sleep issues related to ADHD. It helps you fall asleep and stay asleep. Blankets are often referred to as “comfort objects” by child psychologists—that is, an item used to ease frustration or anxiety at times of stress., An older study by psychologist and security object expert Richard Passman, now retired from the University of Wisconsin at Milwaukee, found that approximately 60% of children are attached to a toy, blanket, or pacifier during the first three years of life., More recent studies have examined adult attachment to transitional objects, such as blankets and stuffed animals. Weighted blankets are blankets lined with evenly distributed weight. “Research shows that weighted blankets can help with better relaxation and sleep, two things that are critical to overall health,” says wellness expert Jamie Hess of NYCfitfam . If you have sleep apnea, breathing problems, or any chronic health condition, check with your doctor before you use a weighted blanket. Mullen B, Champagne T, Krishnamurty S, Dickson D, Gao RX. can help you relax and de-stress. Impeccably soft & filled with small beads or beans, these blankets create a soothing pressure on the body. Updated July 6, 2020. Using a weighted blanket feels like being hugged, which can trigger the production of serotonin and oxytocin (the “love hormone”) that makes you feel good and less stressed. asleep at night often find that using weighted blankets helps improve their sleep. Researchers found that weighted blanket group experienced lower anxiety symptoms than the control group., A similar follow-up study was performed a few years later on healthy adolescents using a weighted blanket during a molar extraction. Weighted blankets—avoid a tragic mistake. Raise Serotonin and Calm Down Using a weighted blanket can lower your stress levels and improve your ability to relax. Dr. Daniel Barone, the associate medical director of the Center for Sleep Medicine and an assistant attending neurologist at NewYork-Presbyterian/Weill Cornell Medical Center, says that when it comes to helping people sleep and overcome insomnia, his philosophy is: “If it doesn’t hurt but may help, it’s worth a shot.” There have been at least two reports of deaths in children due to weighted blankets, one in a 7-month-old baby and one in a 9-year-old boy who had autism. Parents should consult their pediatrician before using a weighted blanket for children of any age. Exploring the safety and therapeutic effects of deep pressure stimulation using a weighted blanket. Anxiety or stress can leave you, or your child, feeling physically and mentally exhausted, but still unable to asleep. (13.6 kg) blankets for 5 minutes. Can’t sleep? Some studies have shown positive results in reducing anxiety and helping children with ADHD get a good night's sleep. While there is no conclusive evidence that weighted blankets are effective for the treatment of any health condition, they are popular with many people due to the comfort they provide. Schaaf RC, Benevides T, Mailloux Z, Faller P, Hunt J, van Hooydonk E, Freeman R, Leiby B, Sendecki J, Kelly D. An intervention for sensory difficulties in children with autism: a randomized trial. Price: No matter what your budget is, there's a weighted blanket out there for you. Why trust us? They fill up This is the primary benefit of weighted blankets and one that many people have […] The American Academy of Pediatrics recommends no blankets of any kind be used for sleeping infants as they carry a risk of sudden infant death syndrome.. 2020;74(2):7402205010p1-7402205010p14. 25 Weighted Blanket Benefits But that’s the whole reason why such specialty blankets exist in the first place. 1 – Weighted blankets help kids (& adults) with anxiety or stress. Research suggests the evenly distributed pressure of a weighted blanket can help with anxiety and insomnia. Weighted blankets may offer many benefits to the user. Weighted blankets became extremely popular a couple years ago thanks to the Gravity Blanket on Kickstarter, and consumers swear by the blankets' calming effects. Thank you, {{form.email}}, for signing up. This could trigger feelings of anxiousness, thus negating all the benefits a weighted blanket is supposed to provide. Some studies have shown positive results in reducing anxiety and helping children with ADHD get a … Weighted blankets are also used to help autistic people sleep better because a common symptom are sleep and anxiety issues . But keep in mind that because of weight distribution, you'll feel more pressure with a 15-pound twin-size weighted blanket than with a king-size blanket of the same weight. I am very passionate about providing children and adults with quality, affordable weighted products. ZonLi Cooling Weighted Blanket 15 lbs(60''x80'', Queen Size, Grey), Cooled Weighted Blanket for Adults, 100% Cotton Material with Glass Beads, Gift for Your Loved View on Amazon More Info Product prices and availability are accurate as of the date/time indicated and are subject to change. The weighted blanket works by what is called “pressure therapy.” First, the blanket exerts pressure on the user’s body. Here are five benefits weighted blankets provide: 1. Past research … In one study using a non-clinical community sample of 80 participants, researchers found that people who reported intense attachments to objects were significantly more likely to meet the criteria for borderline personality disorder than those who did not; they also reported more childhood trauma.. She says the pressure of weighted blankets and deep touch pressure in general is a pretty universally calming sensation. Overall Focus Improvements. Furthermore, the effect of this additional stimuli is a sense of calmness and security, like when you’re hugging someone. A 2004 report that surveyed occupational therapists on their experience using weighted vests found that: “Although the interviewees observed some different behavioral changes in children with various developmental disorders when these children used weighted vests, their practice patterns in using the vests were … Psychreg.org. Weighted blankets and sleep in autistic children--A randomized controlled trial. Weighted blankets, however, should not be used for toddlers under age 2, as it may pose a suffocation risk. 30 Best Songs to Rock Out to This New Year’s Eve, What Our Senior Home Editor Wants Right Now, 30 Movies to Watch at Home on New Year's Eve, 11 Best Weighted Blankets to Help You Calm Down, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Known by various names, it is commonly referred to as deep pressure stimulation (DPS). Insomnia is a sleeping disorder classified by difficulty falling and staying asleep. I got to turn the heat down low and pile the blankets on and be super cozy. And now, it has become more readily available, outside of a clinical setting, to anyone who needs help with improving their sleep or treating certain sensory issues that they may have. With over 50 fabrics to choose from, 8 sizes, and the ability to make almost any custom size, it … These difficulties can make ordinary situations overwhelming, can interfere with daily living, and even isolate individuals and their families. 2012;26(2):179-91. doi:10.1521/pedi.2012.26.2.179. "Deep touch pressure is one of the primary kinds of sensory information that is calming and organizing to our sensory nervous system," says Teresa May-Benson, occupational therapist and executive director of the Spiral Foundation, a non-profit organization dedicated to research and education on sensory integration. How to choose a weighted blanket. These include chronic respiratory conditions, such as asthma, chronic obstructive pulmonary disease (COPD), and obstructive sleep apnea. A weighted blanket, which is commonly referred to as gravity blanket, is often used by occupational therapists for patients during sensory integration therapy. Weighted Blanket Benefits: A weighted blanket, or gravity blanket, is one of the tools that psychiatry and therapy clinics use for their patients. We’re all unique individuals, after all, with our own personal needs and complex nervous systems. So, a 150-pound person would need a weighted blanket that is between 15-18 pounds. Even older children with developmental disabilities or delays may be at risk of suffocation. Learn to know the benefits of weighted blankets. 2004;10(5):767-776. doi:10.1089/acm.2004.10.767. However, weighted blankets But the average person can also benefit from a weighted blanket on their bed — here's how. "With a weighted blanket, I notice that I sleep more deeply and don't wake up in the middle of the night as often," says Sachs. It is said to … The even pressure is said to imitate “deep pressure touch stimulation.” This deep pressure touch has a … If you are a healthy adult, there is little risk of trying one, other than to your wallet, as they start around $100. Pressure from the blanket may trigger nervous system responses that lower your heart rate and breathing when … Weighted blanket use: A systematic review. Be it from the lack of warmth that one typical blanket offers or the relaxing weight that several provide. A study published in Pediatrics involving 67 children with ASD found that the use of a weighted blanket did not help them fall asleep significantly faster, sleep for a longer period of time, or awaken less often.. Anxiety One of the primary uses of a weighted blanket … Beyond mental health benefits, the weighted blankets have primarily come under the spotlight because of how much they can also benefit people with sleep problems. Dr. Daniel Barone, the associate medical director of the Center for Sleep Medicine and an assistant attending neurologist at NewYork-Presbyterian/Weill Cornell Medical Center, says that when it comes to helping people sleep and overcome insomnia, his philosophy is: “If it doesn’t hurt but may help, it’s worth a shot.” Learn more. Weighted blankets are surging in popularity thanks to their ability to relieve stress and improve sleep. What you should — and shouldn't — expect from weighted blankets. Wrap yourself in a luxurious and soft chenille hug and feel the warmth of the blanket that hugs you back! A study involving 21 children ages 8 to 13 years with ADHD and 21 healthy controls found that the use of a weighted blanket improved the time it took to fall asleep and the number of awakenings to a level comparable to that of the controls., A more recent study examined 120 patients who were randomized (1-to-1) to either a weighted metal chain blanket or a light plastic chain blanket for four weeks. Most research on weighted blankets and insomnia has focused on their use in children with clinical disorders, such as ASD, as discussed below. Over time, however, elevated cortisol levels in response to non-threatening situations can have a negative impact on a person's physical and mental health, leading to anxiety and depression.. Weighted blankets can: Calm your nerves. Weighted blankets make it feel like someone's holding you without having to actually be near anyone. Harvard Health. Magic Weighted Blanket is the World's First Weighted Blanket! If you’re in the market for a heavy blanket with a soft feel, you’re in the right place.a soft feel, you’re in the right place. By using Verywell Health, you accept our, Anxiety During Certain Medical Procedures, How Stay-at-Home Orders Are Affecting Our Health, The 11 Best Gifts for People with Anxiety of 2020, 20 Ways to Help a Child With Autism to Stay Calm or Manage Meltdowns. I love the feeling of the weight on it, this is why when I lived in Michigan I always loved late fall and winter. Guidelines For Weighted Blankets – How Heavy Should A Weighted Blanket Be For Adults? Then, the user’s brain, sensing this pressure, secrete serotonin. Understanding the stress response. They found that 33 percent showed a greater drop in skin conductance — a measure of arousal that is based on miniscule differences in the amount of sweat on the skin — with a weighted blanket t… 2008;24(1):65-89. doi:10.1300/j004v24n01_05, Chen H-Y, Tang H, Meng L-F, Chan P-Y S, Yang C-Y, Chen H-M. Effect of deep pressure input on parasympathetic system in patients with wisdom tooth surgery. Weighted Blankets and Deep Touch Therapy for Autism, 4 Ways to Cope With COVID-19 When Living With ADHD, A Hearing Test May Help Detect Autism Risk in Newborns, 10 Products to Help Reduce Anxiety Right Now, attention deficit hyperactivity disorder (ADHD), Insomnia in children with autism spectrum disorder, chronic obstructive pulmonary disease (COPD), A developmental survey of young children's attachments to inanimate objects, Adult attachment to transitional objects and borderline personality disorder, The psychology behind weighted blankets: Why and how they work, Positive effects of a weighted blanket on insomnia, An intervention for sensory difficulties in children with autism: a randomized trial, The biologic effects of ground the human body during sleep as measured by cortisol levels and subjective reporting of sleep, pain, and stress, Exploring the safety and therapeutic effects of deep pressure stimulation using a weighted blanket, Effect of deep pressure input on parasympathetic system in patients with wisdom tooth surgery, Parasympathetic effect of deep pressure input on third molar extraction in adolescents, Weighted blanket use: A systematic review, Weighted blankets and sleep in autistic children--A randomized controlled trial, Use of ball blanket in attention-deficit/hyperactivity disorder sleeping problems, A randomized controlled study of weighted chain blankets for insomnia in psychiatric disorders, SIDS and other sleep-related infant deaths: Evidence base for 2016 updated recommendations for a safe infant sleeping environment, Anxiety during certain medical procedures.